Your dosha decides what you should eat, how you should sleep and which herbs suit you best.
Ayurveda sees every person as a unique mix of three energies — Vata (air), Pitta (fire) and Kapha (earth & water).
Vata
Creative, quick and energetic — but prone to dryness, anxiety and irregular digestion.
Pitta
Sharp, driven and warm — but prone to acidity, anger and skin inflammation.
Kapha
Calm, steady and strong — but prone to weight gain, sluggishness and congestion.
Find yours
Take our 60-second Dosha Quiz on the homepage for personalised product recommendations.
This article is for education only and is not medical advice. Please consult a qualified Ayurvedic physician before starting any herb, especially if you are pregnant, nursing or on medication. Book a free consultation →
