Foot massage, early dinners and Jatamansi — simple ways to sleep better without pills.
Nidra (sleep) is one of the three pillars of life in Ayurveda. Here's how to get more of it.
Eat early
Finish dinner 3 hours before bed so digestion is done by the time you sleep.
Padabhyanga
Massage warm sesame oil into the soles of your feet before bed.
Screens off
Blue light aggravates Vata in the mind. Switch off an hour before bed.
Warm milk
With a pinch of nutmeg or Ashwagandha — a timeless sleep tonic.
Jatamansi
Ayurveda's gentlest herb for calming an overactive mind.
This article is for education only and is not medical advice. Please consult a qualified Ayurvedic physician before starting any herb, especially if you are pregnant, nursing or on medication. Book a free consultation →
