Chyawanprash, haldi doodh, kadha and gond laddoo — the science behind India's winter rituals.
Every Indian grandmother has a winter playbook. Turns out, Ayurveda has been explaining it for 2,000 years.
Chyawanprash
A spoon a day of this Amla-based rasayana builds Ojas — the essence of immunity.
Haldi doodh
Turmeric in warm milk with a pinch of black pepper improves absorption of curcumin.
Kadha
Tulsi, ginger, cinnamon and black pepper warm the body and soothe the throat.
Seasonal eating
Winter is when Agni is strongest — the best time for nourishing foods like ghee, sesame and jaggery.
This article is for education only and is not medical advice. Please consult a qualified Ayurvedic physician before starting any herb, especially if you are pregnant, nursing or on medication. Book a free consultation →
